With her heart leading the way, Tracey inspires you to be your full self, breathing into the present moment. Utilizing the profound intelligence of the body and breath, she facilitates gentle guiding processes to bring full presence, happiness, and a deep sense of well-being into your life. To help others awaken and cultivate the natural healing process within, she weaves meditation, breathwork practices, yoga, massage, conscious movement, and deep inquiry into the work that she brings into her individual work, as well as her workshops, retreats, and trainings.

Tracey received her massage and bodywork training at the Body Therapy Institute in North Carolina in 1998, and she has a BS from the University of Delaware.  She is a former faculty member of the Body Therapy Institute and is a graduate of the Spirit of Learning, a bodyworker teacher training program. She received her initial training as a breathwork facilitator through Clarity Breathwork in Costa Rica and is doing ongoing training in Biodynamic Breath. She received her professional training in Mind-Body Skills through the Center of Mind-Body Medicine in Washington, DC, in 2009. She also participated in the Mindfulness-Based Stress Reduction Program, based on Jon Kabat-Zinn’s work.

Tracey worked at Duke Integrative Medicine where she built the integrative massage program from inception. She shares her wisdom and insight by providing consultation services regularly to other massage educators in the US as well as an NGO in Guatemala. Tracey currently co-facilitates an Integrative Reflexology Certification, Meditation & Mindfulness for Massage Therapists, Ethics: Cultivating a Mindful Practice, as well as meditation, breathwork, and sound healing retreats in the US and internationally with Sharon Nash.