Stress is an epidemic in our society, and we do not often have the luxury of taking a break from the situations that come our way. If stress is unavoidable, how do we learn not only to cope with our reality but to thrive in our sea of commitments? Ayurveda, a holistic science with ancient roots, contains valuable insights to help us navigate the frantic pace of modern life. In this video series, Kathryn Templeton explains how our elemental tendency (dosha) determines our typical stress response, and sheds light on the best practices for managing stress.