The scriptures extol bandhas (locks) as techniques that dramatically raise the quality of yoga practice. What exactly are they and how do they work? In this series of talks, Sandra Anderson delves into the form and function of the major bandhas. As energetic engagements that activate, integrate, and direct prana (life force), the bandhas not only awaken our dormant vitality but unveil higher levels of consciousness.
The Bandhas: Connection and Activation
December 28, 2022–January 1, 2023
Invoking the Forces of Inner Healing and Fearlessness
with Ishan Tigunait