The yogic practice of bandha, or “lock,” is far richer and more complex than its English name suggests. Sandra Anderson dives into the deeper dimensions of the technique—connecting the practitioner not only to the physical...
Overview
The scriptures extol bandhas (locks) as techniques that dramatically raise the quality of yoga practice. What exactly are they and how do they work? In this series of talks, Sandra Anderson delves into the form and function of the major bandhas. As energetic engagements that activate, integrate, and direct prana (life force), the bandhas not only awaken our dormant vitality but unveil higher levels of consciousness.