The Bandhas: Connection and Activation

Overview

The scriptures extol bandhas (locks) as techniques that dramatically raise the quality of yoga practice. What exactly are they and how do they work? In this series of talks, Sandra Anderson delves into the form and function of the major bandhas. As energetic engagements that activate, integrate, and direct prana (life force), the bandhas not only awaken our dormant vitality but unveil higher levels of consciousness.

5-Part Series

Video
What Is a Bandha?

The yogic practice of bandha, or “lock,” is far richer and more complex than its English name suggests. Sandra Anderson dives into the deeper dimensions of the technique—connecting the practitioner not only to the physical...

Video
Maha Bandha: The Great Lock

Just as a tree branches out into leaves and fruits, we spread our energy out into the external world through our senses. What do we do, however, when we want to explore the inner realm?...

Video
Mula Bandha: Root Lock

A healthy pelvic floor is fundamental to our well-being, from allowing healthy elimination to supporting emotional stability. In this video, Sandra Anderson shares how engaging this area in the yogic practice of mula bandha (root...

Video
Uddiyana Bandha: Navel Lock

The energetic network at the abdomen is our powerhouse—our source of vitality and willpower. In this video, Sandra Anderson explains the wide-ranging benefits of regulating this center through the yogic technique of uddiyana bandha (navel...

Video
Jalandhara Bandha: Chin Lock

Our neck takes a lot of strain from daily activities such as driving, reading, and working on the computer. The yogic practice of jalandhara bandha (chin lock) provides it with a much-needed alignment and stabilization....