Vishoka Meditation Essentials: Crocodile
A simple yet profound posture, crocodile pose offers us a unique opportunity to turn our awareness away from the external world so that we can begin to shape the breath and move inward. Tune in...
Overview
Cultivating healthy, effortless breathing is foundational to the practice of Vishoka Meditation. In this four-part Vishoka Meditation Essentials video series, Shari Friedrichsen covers the main breathing practices that will enable you to create a comfortable and steady breath. With this effortless breath established, we can begin to move inward and experience the more subtle force that underpins our breath and mind—prana.
4-Part Series
Vishoka Meditation Essentials: Sandbag Breathing
The practice of sandbag breathing is a profound tool for deepening our connection with the breath and restoring the natural rhythm of the diaphragm. Join Shari Friedrichsen to learn about the benefits of the practice...
Vishoka Meditation Essentials: Nadi Shodhana
The energetic current of our right nostril (pingala) supports activity, while the current of our left nostril (ida) supports relaxation. To deepen our Vishoka Meditation practice, Shari Friedrichsen explains, we want to balance the flow...
Vishoka Meditation Essentials: So’ham Pranay...
In the previous segments of this series, we learned how the first three foundational practices of Vishoka Meditation—crocodile pose, sandbag breathing, and nadi shodhana—deepen our connection to the breath and its subtler counterpart, prana (life...
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