Finding Center


    3 Days / 2 Nights

  • FROM


      (Accommodations separate)

Finding Center

Experience profound nourishment, relaxation, and support during this all-inclusive Ayurvedic wellness retreat.


A life out of balance is unsettling.

We all know the vast health benefits of eating well, relaxing, and getting a good night’s sleep, so why do we leave so little time to take care of ourselves? How do we balance our daily responsibilities with managing stress? How can we replenish our energy before burning out?

Reclaim Your Inner Joy

Discover the meaning of true nourishment and support.

Restore Your Balance

Restore Your Balance

Discover ways to nourish your vitality, and learn how to balance and harmonize your whole system with the ancient science of Ayurveda.

Nourish Your Body

Nourish Your Body

Experience the profound nourishment of Ayurvedic spa treatments and bodywork, and rejuvenate your senses in our serene natural environment.

Optimize Your Health

Improve Your Resilience

Assess your current level of resilience using modern biofeedback techniques and learn specific practices to build resilience to stress.

finding center this program includes - Himalayan Institute

Relaxation Awaits

This Program Includes:

  • 60-Minute Relaxing and Therapeutic Massage
  • 60-Minute Rejuvenating Shirodhara Treatment
  • 60-Minute Building Resilience Assessment
  • 60-Minute Ayurvedic Consultation
  • Three Vegetarian Meals Daily
  • 400 Acres of Wooded Hiking Trails and Vistas
  • Meditation in the Sri Vidya Shrine


I left this retreat feeling like a million pounds had been lifted off of me. The team offers simple, easy-to-do support to help center and ground one’s life. I am so grateful for this retreat, I can’t tell you how much I did not know I needed it!
I feel so relaxed and ready to face “real life” with calmness and balance. I came away with new knowledge about how to heal my imbalances through Ayurveda, and that will be invaluable as I go forward in life.
I was given valuable feedback on my breathing patterns along with exercises to improve my breathing. I was also given dietary advice to aid in digestion and suggestions for a lifestyle change to help manage physical, mental, and emotional stress. The suggestions were given through clear instructions that were manageable to acquire into my daily lifestyle.

Register Now

Upcoming Finding Center Programs

Jun 7
Judy - Himalayan Institute
June 7—9, 2024

Finding Center

Oct 25
Judy - Himalayan Institute
October 25—27, 2024

Finding Center

Dec 13
Judy - Himalayan Institute
December 13—15, 2024

Finding Center

Your Guide to Wellness

Judy Moulton

Ayurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress, eating healthy, and having more energy. This weekend wellness getaway is led by registered Ayurvedic Health Counselor Judy Moulton, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life.

himalayan institute 2021sr judy moulton headshot inside 510 x 494 - Himalayan Institute

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