Experience profound nourishment, relaxation, and support during this all-inclusive Ayurvedic wellness retreat.
- RESTORE YOUR BALANCE
- NOURISH YOUR BODY
- IMPROVE YOUR RESILIENCE
A life out of balance is unsettling.
We all know the vast health benefits of eating well, relaxing, and getting a good night’s sleep, so why do we leave so little time to take care of ourselves? How do we balance our daily responsibilities with managing stress? How can we replenish our energy before burning out?
Reclaim Your Inner Joy
Discover the meaning of true nourishment and support.
Restore Your Balance
Discover ways to nourish your vitality, and learn how to balance and harmonize your whole system with the ancient science of Ayurveda.
Nourish Your Body
Experience the profound nourishment of Ayurvedic spa treatments and bodywork, and rejuvenate your senses in our serene natural environment.
Improve Your Resilience
Assess your current level of resilience using modern biofeedback techniques and learn specific practices to build resilience to stress.
This Program Includes:
- 60-Minute Relaxing and Therapeutic Massage
- 60-Minute Rejuvenating Shirodhara Treatment
- 60-Minute Building Resilience Assessment
- 60-Minute Ayurvedic Consultation
- Three Vegetarian Meals Daily
- 400 Acres of Wooded Hiking Trails and Vistas
- Meditation in the Sri Vidya Shrine
I left this retreat feeling like a million pounds had been lifted off of me. The team offers simple, easy-to-do support to help center and ground one’s life. I am so grateful for this retreat, I can’t tell you how much I did not know I needed it!
I feel so relaxed and ready to face “real life” with calmness and balance. I came away with new knowledge about how to heal my imbalances through Ayurveda, and that will be invaluable as I go forward in life.
I was given valuable feedback on my breathing patterns along with exercises to improve my breathing. I was also given dietary advice to aid in digestion and suggestions for a lifestyle change to help manage physical, mental, and emotional stress. The suggestions were given through clear instructions that were manageable to acquire into my daily lifestyle.
Upcoming Finding Center Programs
Your Guide to Wellness
Ayurveda is the ancient science of life and living. The practical principles of this science focus on working with diet and lifestyle, and are easily applicable and relevant in our modern lives as we balance our daily responsibilities with managing stress, eating healthy, and having more energy. This weekend wellness getaway is led by registered Ayurvedic Health Counselor Judy Moulton, and is designed to give you an introduction to ayurvedic treatments and techniques that will help you understand yourself better and bring more harmony into your life.
Free Wellness Guide