Pure Vitality
Deepen your experience of holistic wellness with a retreat that blends traditional Ayurvedic practices with modern wellness therapies.
Life’s imbalances can sneak up on you—don’t let them take hold.
Over time, unhealthy routines, disconnection from your body, and a lack of self-care can leave you feeling stuck and out of sync. Take the time to reset your lifestyle, realign with your health goals, and rediscover your natural balance and vitality—before it slips out of reach.
Reclaim Your Inner Joy
Deeper nourishment for the body and soul
Nourish Your Spirit
Rediscover inner peace and vitality as you immerse yourself in a transformative journey of Ayurvedic healing, deep relaxation, and soulful connection to nature and self.
Cleanse Your Body
Inspired by Ayurvedic healing traditions and powered by modern medicine, our Pure Vitality retreat restores the body to its natural balance by removing toxins and boosting your internal healing system.
Optimize Your Health
Enjoy the personal attention of our experienced team of wellness professionals, here for you every step of the way as you discover your own potential to heal and restore.
This Program Includes:
- A private integrative health consultation
- Daily 60-minute therapeutic massage & shirodhara
- Daily guided meditation and relaxation classes
- Introduction to Vishoka Meditation
- Ayurvedic cooking class
- Guided experience of forest bathing
- Explore sacred sound with an evening of Kirtan
- 3 fresh, light vegetarian meals per day
- Personalized take-home plan
- 400 acres of wooded hiking trails and vistas
- Meditation in the Sri Vidya Shrine
Testimonials
I’ve been practicing bits and pieces of Ayurveda for about nine years and became more dedicated about a year ago. This retreat helped me to further refine my ayurvedic routines and lifestyle. I’ve been home from the retreat for a week now and am following the program advised specifically for me and feel so much better than I have in years.
I loved every part of this weekend and have recommended it to every single person that I have spoken to since I have gotten home. The morning yoga/meditation was invaluable. The food was absolutely delicious. The massages and oil treatments were so relaxing and helped get rid of stress and knots that had been hibernating for years.
I went for a spring reboot, to review and REVISE my less than healthy daily routines. With Dr. Carrie’s help, we looked at my current lifestyle and what I would like to change and was offered the tools and the encouragement to do that. The treatments were wonderful a delightful balance of something that is both pleasurable AND beneficial.
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Upcoming Pure Vitality Programs
Vibrant Health Awaits
Meet Your Wellness Guides
The Pure Rejuvenation retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald, both board-certified physicians in integrative medicine, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental, physical, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience.
Free Wellness Guide