Integrative Health


    60 Minutes



Yoga, Meditation, & Biofeedback

Integrative health services to meet your unique needs & health goals.


Personalized Health Services for Your Health & Wellbeing

Private Yoga

Private Yoga

Awaken your healing potential through the application of yoga practices and principles.

  • Private Yoga Session
  • Yoga Therapy Consultation
  • Private Yoga or YogaTherapy Telehealth Service
Relaxation & Meditation

Relaxation & Meditation

Discover how guided relaxation and meditation can quiet the senses and restore a sense of inner harmony.

  • Guided Relaxation & Meditation Session
  • Telehealth Sessions also available


Learn how to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge.

  • Biofeedback & Stress Resilience Session
yoga meditation biofeedback about - Himalayan Institute

Your Health Matters

The Science of Vibrant Health

Our services and programs combine the best of traditional and modern medicine to help you achieve optimum health & healing. We are dedicated to supporting you on your quest to create a more vibrant and healthy life.

Wellness Menu

Details & Pricing

Private Yoga Class

Yoga practices help to limber the body, calm the nervous system, and still the mind. Work with one of our experienced yoga teachers to create a practical yoga routine that suits your current level of experience and need.

60 minutes – $85

Yoga Therapy

A yoga teacher becomes a yoga therapist through years of certification and training in order to provide you the expertise to use all the tools of yoga wisely. You benefit from a full evaluation and treatment plan geared toward your particular needs and limitations. Yoga therapy sessions include postures, breathing exercises, relaxation, and meditation practices that cultivate physical and mental well-being.

60 minutes – $110

Guided Relaxation & Meditation

Yoga relaxation exercises quiet the senses and lead us beneath the restless surface of the mind. Through relaxation, we restore a sense of inner harmony, restore a profound state of balance, and create a resilient and stable mind even in the face of stress. Relaxation practice also sets the stage for meditation.

The simple act of sitting quietly in meditation will reset your body, mind, breath, and nervous system, and will lead to increased focus, creativity, and productivity. In this guided meditation session, you will learn how to create a comfortable meditation seat and be guided through the steps leading to meditation. Telehealth Consultations are also available.

60 minutes – $85

Biofeedback & Stress Resilience Session

Stress resilience is at the heart of good health. In this session modern, computerized biofeedback techniques are used to assess your breathing and the resilience of your nervous system. At the end of this session you will receive a personalized action plan to support your ability to build resilience to stress, including instruction in supportive yogic practices, and methods to cultivate optimal diaphragmatic breathing.

60 minutes – $95

Call us to schedule appointments: 570-647-1500
Email us to ask questions or get information: [email protected]

Contact Us

Allow our wellness center team to help you plan the perfect treatment plan or retreat.

Call us: 570-647-1500
Email us: [email protected]

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