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The 6 Pillars of Vibrant Health: Exercise

Pillars of Vibrant Health

A regular, sustained habit of physical exercise is, of course, essential for good health. The particular type of physical exercise that you do is not important; what matters is that you do some type of exercise, for at least twenty minutes, most days of the week. Whatever exercise you’re doing, anchor yourself in your breathing: let your breath be your guide.

Format: Video with audio download
Length: 5 mins

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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