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The 6 Pillars of Vibrant Health: Mindfulness

Pillars of Vibrant Health

The​ 6th and final pillar of vibrant health is Mindfulness​. Do your daily habits support you or derail you? And what is your default mental state—do you condemn yourself or support yourself? ​Dr. Carrie Demers explains how examining your habits ​and state of mind influences your overall health and happiness. Watch and learn some contemplation exercises and tips to help you in your quest!

Format: Video with audio download
Length: 6 mins

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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