Our campus is now open to all. Learn about our commitment to keeping you safe.

< Back to Classes

Agni Sara: Next Steps & Advanced Techniques (Level 2)

Ready to take your agni sara practice to the next level? Detoxifying the internal organs, toning the nervous system, boosting immunity—agni sara is a yogic technique that optimizes the functioning of our mind and body. Building on his introductory workshop, Luke Ketterhagen shares advanced practices that expand our engagement of the abdomen, respiratory diaphragm, and pranic flow during agni sara.

Follow along as he breaks down uddiyana bandha (navel lock) into simple steps, demonstrates abdominal churning with nauli kriya, and shares an original method of channeling the inner fire, called “lifting the world.” Experience how strengthening and refining your agni sara routine unlocks new levels of vitality and inner radiance.

Format: Multiple videos with audio download
Length: 46 mins

Format: Video with audio download
Length: 3 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 14 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 3 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Luke Ketterhagen

Luke’s entire adult life, he has been dedicated to helping others and living a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence and study under his teacher Panditji has fueled Luke’s passion to share this timeless knowledge and practices the world may need now more than ever. He has opened yoga studios and launched programs at centers and retreats in the US from Venice, CA to the Hudson Valley and from Dallas, TX to Fond du Lac, WI and taught Internationally in Brussels, London, the Grand Cayman Islands, the Dominican Republic and in India during the tours he led throughout the vast subcontinent from 2015-2019. He can’t wait to go back to India in 2023!!! Luke and his family live in Kalamazoo, MI where he teaches mostly virtually specializing in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats at the Himalayan Institute, most recently Luke directed the production of his family’s organic blueberry farm helping the local community and beyond enjoy the “little drops of blue medicine”.

See Teacher's Content, Programs, and Courses