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Gratitude, Grace, and Grit (All Levels) | November 2021

It takes courage and determination to remember that Grace always guides and protects us, no matter what. Keeping our connection to this inner and abiding support, we develop and sustain gratitude for our lives, our families, our friends, and our world, even, and especially important, in unusual and difficult situations.

Back by popular demand, Shari teaches this special 90-minute class which includes asana, pranayama, relaxation, and meditation to reclaim and strengthen your relationship with this ever-flowing presence of sacred energy.

Format: Video
Length: 1 hr 30 min

Download file.

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on November 22, 2021.

About the Presenter

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 45 years and is a key facilitator of the Himalayan Institute's Vishoka Meditation Course and the Vishoka Meditation Teacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan Tradition, of which she has been a student for over 22 years. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style incorporates asanas, pranayama and meditation with breath awareness and subtle and gross anatomical guidance to draw the student into the inner experience of yoga and the self. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body, mind, heart and soul. Shari holds the following certifications-C-IAYT, E-RYT 500, and YACEP-and has presented over 100 videos, audio recordings, and courses on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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