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Gut Health & Vibrant Aging

8 Secrets for Vibrant Aging

What is the ecology of the digestive system, and how does supporting our microbiome help us age well? Dr. Carrie Demers discusses the importance of maintaining a vibrant, diverse ecosystem in the gut, and gives suggestions for a balanced, wholesome lifestyle. Learn the secrets of tending your inner ecology, your “gut garden,” to increase your health and vitality.

Format: Video with audio download
Length: 6 mins

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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