How can we counteract the detrimental effects of sitting at our desk all day? In this tutorial, Sandra Anderson shares one method: a yoga posture that is the exact opposite of our sitting posture. Learn the inverted action pose (viparita karani)—a safe, accessible, and restful way of releasing stagnant energy from the lower half of the body.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in