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Kriya Yoga: Three Pillars of Practice

How do we make progress in our yoga practice? According to the Yoga Sutra, the key lies in kriya yoga (yoga in action), which has three components, or pillars of practice—self-discipline, self-study, and trustful surrender to the divine. Join Greg Capitolo as he delves into these three vital aspects of practice and explains how they breathe life into our quest for radiance and joy.

Format: Video with audio download
Length: 16 mins

About the Teacher

Greg Capitolo

Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan Institute since 2006, studying yoga in all its aspects under the guidance of Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson and Shari Friedrichsen. Greg currently serves as the Institute’s Director of Mission Programming and Corporate Treasurer.

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