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Manipura Chakra Practice (All Levels)

Discover the key to accessing the manipura chakra in this asana class with Shari Friedrichsen. Located at the navel center, or solar plexus, the manipura chakra is associated with the element of fire and is known as “the city of gems.” This chakra governs our gut intelligence and our ability to see clearly. Learn specific asanas to strengthen and support your manipura chakra for an increased sense of purpose, courage, and self-confidence. Find vitality and clarity in the sacred fires of your manipura chakra.

Format: Video with audio download
Length: 49 mins

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 45 years and is a key facilitator of the Himalayan Institute's Vishoka Meditation Course and the Vishoka Meditation Teacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan Tradition, of which she has been a student for over 22 years. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style incorporates asanas, pranayama and meditation with breath awareness and subtle and gross anatomical guidance to draw the student into the inner experience of yoga and the self. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body, mind, heart and soul. Shari holds the following certifications-C-IAYT, E-RYT 500, and YACEP-and has presented over 100 videos, audio recordings, and courses on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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