Yoga / Pranayama

Mental Nadi Shodhana

Sandra Anderson

November 4, 2021

11 min

Nadi shodhana is a powerful pranayama that enables us to balance the nervous system and vital energies, but did you know this quintessential exercise can also be practiced mentally? Join Sandra Anderson as she walks you through the process of internal nadi shodhana, and learn how to further refine your practice of alternate nostril breathing.

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