Ideally, sleep is a cleansing process, giving the systems of the body and mind a chance to process, assimilate, and rest. When sleep is cleansing, it also has a deeply nourishing effect—especially when we are able to get the right amount of deep sleep. In this video, Judy Moulton delves into the role of the subconscious in establishing healthy sleep patterns and provides suggestions for a sound nightly routine.
Format: Video with audio download
Length: 7 mins