The second niyama, or observance, in Patanjali’s Yoga Sutra is santosha which is most often translated as contentment. How can we cultivate contentment in our lives? What prevents us from doing so? Listen as Sandra Anderson discusses this concept and how craving and gratitude are frequently the cause and antidote to discontent.

More in this Series

Yamas and The Niyamas – Yoga’s Restrains and Observances