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Sequencing Pranayama

Pranayama is a foundational part of yoga sadhana, and can take the practice and experience of yoga to new heights. But how do we know what to practice and in what order? Sandra Anderson discusses how to incorporate pranayama into our yoga routine and how to sequence the specific pranayamas we choose for optimal results.

Format: Video with audio download
Length: 6 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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