Yoga / Pranayama

Simple Alternate Nostril Breathing

Shari Friedrichsen

April 8, 2022

3 min

Alternate nostril breathing is one of the quintessential hatha yoga techniques, designed to balance the nervous system and energy channels. In this simple guided practice, Shari Friedrichsen uses Nadi Shodhana as a way to bring balance to the mind, following the thread of prana upon which the breath rests.

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