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Uniting the Body and Mind

According to the yoga tradition, our body is the physical manifestation of the much more subtle reality of mind. and these two aspects of being are united by the force known as prana. In this lecture and class, Ishan Tigunait explains how working with the body in a conscious way allows us to experience an effortless breath, which lays the foundation for uniting body and mind.

Format: Video with audio download
Length: 101 mins

Source: Filmed live as part of the Art of Joyful Living New Year's program

About the Teacher

Ishan Tigunait

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute, and has been a driving force for the Himalayan Institute’s humanitarian projects in Africa over the past 15 years. He also serves as Managing Director of Himalayan Institute India, and spearheaded the establishment of the Institute’s newest campus in Khajuraho, India. Ishan’s passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he is a key contributor to the Vishoka Meditation program and the Institute’s 500-hour yoga teacher training program, and also leads annual pilgrimages to India and the Himalayas. Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. Ishan is also co-founder of Moka Origins, a socially conscious bean-to-bar chocolate maker and specialty coffee roaster. He is an avid social entrepreneur, and is committed to sharing the transformational power of yoga to unleash our full potential.

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