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What Is Dinacharya?

Ayurvedic Dinacharya: Align Yourself With Health

The benefits associated with a consistent dinacharya, or ayurvedic daily routine, include nourishing and cleansing the body while clearing the mind. The design of this daily routine helps to establish balance and align ourselves with good health. In this video, Judy Moulton outlines a simple and effective dinacharya, and explains how the ultimate goal is to create space for our spiritual transformation.

Format: Video with audio download
Length: 4 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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