Year Long Meditation

At Home

Join the practice today with free tools and learning resources to enhance your meditation.

Your Practice Starts Here

Year Long Meditation starts with your personal meditation practice. YLM At Home is our flagship, free portal that allows you to develop and maintain your daily meditation practice and stay connected to the worldwide community of meditators.

Year Long Meditation Tracker

Meditation Tracker

Set your meditation goals and log your practice time on any device.

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Year Long Meditation Learning Resources

Learning Resources

Guided audio meditations, mantra recitations, and hand-picked reading materials from the Himalayan Institute.

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Year Long Meditation Community

Worldwide Community

Stay connected to the global Year Long Meditation community with our tracking tools.

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YLM At Home Meditation Tracker

Meditation Tracker

Our free tracking tool makes it easy for you to set your meditation targets and stick to them.

  • Simple account setup
  • Meditate from anywhere in the world
  • Log your time toward the collective goal of 1,000,008 hours
  • View your progress over time—on any device, from anywhere on the planet
Join the Practice

Global Community Stats

Together we joined in a global group practice to heal and empower collective consciousness. Thank you for your participation.

778,106

Collective Hours of Meditation

8.7k

Community Members

136

Countries

2.15m

Meditation Sessions

Free Resources

Expand your knowledge with these guided audio meditations, mantra recitations, and hand-picked reading materials from the Himalayan Institute.

PDF
YLM At Home Practice Guide
Your guide to meditating in the Himalayan Tradition style.
PDF Audio
Gayatri Mantra
Connect to your inner self with the timeless Gayatri mantra.
PDF Audio
Maha Mritunjaya Mantra
Heal yourself, heal the world with the Maha Mritunjaya mantra.
Audio
Meditation Using the So'Ham Mantra
This guided practice uses the universal mantra so'ham.
Audio
Guided Meditation Using a Personal Mantra
This guided practice can be used with any personal mantra.
PDF Audio
Prayers of the Tradition
Learn the Himalayan Institute's morning and evening prayers.

Featured Posts

Yoga
Breath Alignment in Asana: Warrior 1
Greg Capitolo
11 MIN 1
Philosophy
The Collective Consciousness of Group Practice
Ishan Tigunait
4 MIN 1
Breath Awareness
Cleansing & Nourishing Breath Awareness
Judy Moulton
4 MIN 1
Philosophy
The Power of Sacred Spaces
Ishan Tigunait
8 MIN 1
Meditation
What Meditation Is—and Isn’t
Swami Rama
4 MIN
Meditation
Sadhana and the Art of Meditation
Pandit Rajmani Tigunait, PhD
5 MIN
Philosophy
Sri Vidya & The Himalayan Tradition
Pandit Rajmani Tigunait, PhD
3 MIN
Meditation
The Importance of a Comfortable Meditation Seat
Luke Ketterhagen
6 MIN 1
Yoga
Slow Flow Meditation Prep (All Levels)
Sarah Guglielmi
40 MIN 1
Science
The 6 Pillars of Vibrant Health: Mindfulness
Carrie Demers, MD
6 MIN 1
Meditation
Tips for Maintaining a Daily Practice
Shari Friedrichsen
4 MIN 1
Yoga
Hermitage at Home: Creating a Space for Your Yoga Practice
Sandra Anderson
5 MIN
Get Started for Free

More Ways to Participate

Looking to deepen your experience of Year Long Meditation? Find inspiration and guidance with Study Online—or immerse yourself in the potency of group practice with a capstone YLM In Person event.

Study Online
Study OnlinePremium Multimedia Content

Study Online

Premium Multimedia Content

  • Guided audio meditations
  • Yoga classes and workshops
  • Lectures, satsangs, and book clubs
  • Exclusive articles from renowned faculty
  • Full Wisdom Library access
Get Unlimited Access
In Person
In PersonRetreats & Intensives

In Person

Retreats & Intensives

  • Practice-oriented YLM Retreats
  • Educationally vigorous YLM Intensives
  • Meditation in the Sri Vidya Shrine
  • A community of like-minded seekers
  • Lush, comfortable surroundings
Book Your Experience