Movement as Medicine Feb 2021
Course Overview We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease? When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Learn to honor your embodied inner wisdom in this weekend retreat—reveal for yourself how movement can be a potent medicine.
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Course Overview
We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease?
When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Learn to honor your embodied inner wisdom in this weekend retreat—reveal for yourself how movement can be a potent medicine.
Course Content
About the Teachers
Himalayan Institute Core Faculty
Steeped in the wisdom of the sages, the Himalayan Institute Core Faculty brings you the authentic teachings of the lineage. Our faculty embodies decades of personal study and practice and draws on the philosophical and practical teachings of the scriptures as well as the oral tradition that has been passed down from teacher to student for over 5,00...
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Course Details
- February 26, 2021—February 28, 2021
- Lifetime Access
- $169