Yoga

Whether you have only a few minutes or are ready for a longer class, practice with Himalayan Institute faculty. Options include breath training, poses, relaxation, tutorials, and more.

Yoga Series

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Series

The Simple Power of Breath-Connected Movement

3 posts
Series

Counterposes for Desk Dwellers

5 posts
Series

The Science of Breath: Portal to Higher Awareness

10 posts
Series

The Bandhas: Connection and Activation

5 posts
Series

Attachment and Non-Attachment

3 posts
Series

Unfolding the Gifts of the Body Through Asana

4 posts