In this third installment of talks for teachers, Shari Friedrichsen expounds upon verse 2:46 of the Yoga Sutra and shares Patanjali’s philosophy on the concept of dvandva—the pairs of opposites. Learn how the steadiness and ease we create on the mat can be brought into our daily life so that we remain undisturbed by the polarities of life and maintain our connection to the unshakable stability within.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund

Start 14-Day Free Trial

More From Yoga