We’ve all heard it— “just breathe.” In fact, you have likely given this worthy advice to others. Relaxed diaphragmatic breathing is not only the foundation for experiencing the benefits of yoga and meditation practice, it is also an essential ingredient for our lives “off the mat.” Mental and physical tension can compromise the smooth, effortless and rhythmic flow of our breath, and undermine our vitality and capacity to enjoy life. In this breathing practice, Greg Capitolo guides you to reconnect to your breath to help quiet mental disturbances and distractions, and to cultivate a sense of calmness, tranquility, and focus.

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