November 4, 2021
11 min
Nadi shodhana is a powerful pranayama that enables us to balance the nervous system and vital energies, but did you know this quintessential exercise can also be practiced mentally? Join Sandra Anderson as she walks you through the process of internal nadi shodhana, and learn how to further refine your practice of alternate nostril breathing.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Livestream
