Good Morning! Starting Your Day the Yogic Way

Every morning is a new beginning; a time of potential, possibilities, and freshness. It does matter how we begin—an ideal morning for yogis sets the template for the whole day. It begins with inspiration, connection to our spiritual intentions, and preparation of the body and mind to meet the day. We’ll consider simple cleansing practices for the physical, energetic, and mental bodies, setting a schedule and routine that works for you, and a practical selection of yoga practices. We’ll also explore what not to do and why, and what to do on those days when we are off to a less than ideal start. A right beginning to the day is one of the five yuktas, the pillars of the yogic lifestyle. Click through, and design your own auspicious start to each and every day.