Hatha Yoga to Awaken Sushumna Nadi

Explore the shifting currents of prana and the dominance of the three main channels of pranic flow (nadis) by observing nostril dominance in hatha yoga practice. Asana and pranayama are powerful means for activating sushumna nadi, the elusive balance in body, mind, and breath necessary for meditation. The sequence includes asymmetrical forward bends, twists, and anuloma, viloma, and nadi shodhana pranayama.