It’s easy to get so distracted by the turmoil of the world that we forget we have an inner calm that is always with us, always in us, and always is us. The practice of agni sara, parivritta trikonasana (revolved triangle pose), parivritta parshvakonasana (revolved side angle pose) and parivritta ardha chandrasana (revolved half moon pose) can turn us toward our own peaceful and abiding center. We can then return to the world with greater presence and kindness.

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