Chakrasana, A Step by Step Guide to the Wheel Pose

Chakrasana is the ultimate posture alignment corrector! Challenging but deeply rewarding, chakrasana is particularly stimulating to the nervous system and the digestive system, and opens the entire spine, activating the back body from hands to feet. Although chakrasana is a posture for those well-practiced in asana, this tutorial provides hints and options for props that will help you get access and enjoy its many benefits.