Simple and Profound – The Joy of Relaxation

There is nothing quite like the sense of calm, peace, and restored energy that can follow a systematic relaxation practice. Whether experienced at the end of a yoga class, or weaved into our day as our schedule allows, we feel better, and want to repeat this practice again and again. Enjoy a simple, time-tested systematic relaxation to melt away tension and fatigue, restore vitality, and infuse your refreshed mind with optimism.