Access the seat of the mind, the ajna chakra, through body and breath, and awaken the power of inner awareness. The class includes activation of the pranic hub in the pelvis, core integration, anuloma and nadi shodhana pranayamas, and a short seated meditation.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in