This was a Livestream event on Wednesday March 1, 2023 at 2:00 pm ET
Healthy Breathing: The Key to Healing and Transformation
March 1, 2023
9 min
You may know that breath is an integral part of yoga practice, but still feel unsure of how to work with the breath. Learn more about the essential concepts of yogic breathing, and how they provide a foundation for deepening our yoga practice and finding balance in our lives.