Systematic Muscle Relaxation in Shavasana

We all have habitual ways that we hold tension. Practicing systematic muscle relaxation helps us let go of the stress we accumulate in our daily lives and invites ease into the body and mind. In this practice, Sandra Anderson guides us to soften and release tension as we move our awareness throughout the inner space of the body. This relaxation serves as a complete stand-alone practice and as an excellent preparation for meditation.