Radiant Body, Empowered Mind

Course Overview

Now is the time to take advantage of heightened emotional energy and the disruption in our lives to find our inner source of resiliency and fortitude. The journey to inner clarity and strength begins with two pivotal access points in the body—the navel center and the brain center. Integrating the pranic hub (the navel center) and the conscious mind awakens the inner dimensions of life, conserves vitality, develops discrimination, and focuses our life-energy in deeply satisfying directions.

Drawing on her thirty years of study and practice of Yoga and Tantra, Sandy Anderson will lead you through an exploration of how your body and mind work in tandem, and develop a comprehensive practice to support every aspect of your life.

This webinar will be a combination of lecture and practice, and will include an exploration of:

• How the kanda, the hub of vitality and healing, interacts with brain centers to sustain vibrant good health; and practices to access the kanda, including subtle application of bandhas
• Asana practice to explore how pranic shifts manifest in the body and breath
• Why the mind and emotions are so important in mastering the navel center (kanda)
• How to transform inner conflicts and distorted perceptions
• How to integrate physical and psychological forces for successful meditation
• How to skillfully enjoy and employ our desires and mental tendencies