Yoga states that stillness and ease are necessary components of asana. Stability enables us to become still. Balance brings ease and comfort. This short asana practice focuses on using the balance poses of yoga to strengthen these essential qualities in the body, leading to a deeper peace in our mind. Together they bring a better way to live in the world.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in