Accessing the Subtle Force of Transformation at the Navel Center

The navel center is home to the pranic hub—a concentration of life force energy that fuels our inner transformation. Join Sandra Anderson for this level two practice that focuses on activating and accessing this area through asana and the master yoga practices of agni sara and nauli kriya. Class concludes with an extended pranayama practice that includes bhastrika, nadi shodhana, aharana, and samikarana pranayama.