November 24, 2023
10 min
The ability to let go of emotional holdings, stuck thinking, and waste material is the result of an optimally flowing “wind” known as apāna vayu. Knowing how to access this governing force of the excretory system is a powerful tool to have in your practice toolkit. This short sequence is designed to help you gently release unwanted thoughts and matter with a set of basic forward bends and simple squats.
