July 7, 2023
15 min
When you need help digesting and assimilating all that you take in, it’s good to practice with samāna vayu in mind. One of the 5 prāna vayus, this balancing force governs the core of the body, including the digestive system. Increase mental concentration by practicing a set of twists designed to help you digest and assimilate nutrients, thoughts, and ideas. Note: Plan to practice at least one hour after eating.
