Asana and the Udāna Vayu: Working with The Ascending Force

Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find enthusiasm, inspiration and the will to grow. Join Lisa in a short yoga sequence designed to tap into this powerful, ascending force that is one of the 5 prāna vayus.