livestreamThis was a Livestream event on Thursday December 8, 2022 at 2:00 pm ET

Quiet joy and fulfillment arise from nourishing our inner life and our relationships with the world we live in. Join Sandy for practices to develop inner self-awareness (interoception), and self-reflection techniques to cultivate conscious living. These simple daily practices invoke and sustain inner and outer well-being, reveal an inner joy, and align us with our highest and best intentions.

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