Why is working with the body such an important part of yoga sadhana? In this insightful class and lecture, Ishan Tigunait explains why understanding the nature of our body is crucial to understanding the nature of our mind. By accessing the body and experiencing its relationship to the mind, we gain an awareness of the underlying force that underpin both—prana.

Source: Filmed live as part of the Art of Joyful Living New Year's program

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