Bhastrika Pranayama: Bellows Breath (Level 2)

Bhastrika (bellows) breathing is one of the most important and powerful pranayamas. In addition to its health benefits of an overall increase in vitality, it is potent on a subtle level in preparing and developing a meditative mind, and for this reason, it is particularly treasured in the Himalayan Tradition. In this class, Sandra Anderson explains the benefits, requirements, and contraindications for this advanced pranayama, gives a detailed explanation of the technique, and leads a short sequence of helpful, preparatory asana postures, ending with the practice of bhastrika.

Basic Technique for Bhastrika Pranayama

Bhastrika Practice Sequence