An effortless, healthy breath is a prerequisite for effective meditation. In this guided practice, Ishan Tigunait walks you through the quintessential breath training practice of sandbag breathing—one of the most effective methods to rediscover an effortless breath. Learn how sandbag breathing connects us to the five qualities of yogic breathing and facilitates profound relaxation of the nervous system.

Format: .mp3 audio file with download
Length: 10 min

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