Stability in asana opens the door to healthy, diaphragmatic breathing; and healthy, diaphragmatic breathing then, becomes the bridge from physical awareness to nonphysical awareness to pranic awareness. In this practice, Luke Ketterhagen invites you to challenge yourself. Find the subtle balance between grounding yourself through working with the legs and pelvic region, and expanding your awareness through working with the abdominal region. Somewhere in the middle, you become more fully established in your own innate power.

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