Yoga / Yoga Classes

Good Morning Practice

Sandra Anderson

May 6, 2022

64 min

In the first of the Tailored to Fit the Day yoga classes, Sandra Anderson guides you through a complete morning routine, perfect to start your day on the right foot. Enjoy a full body asana practice followed by a systematic relaxation and anuloma pranayama practice. This rich asana and pranayama class is ideal for those wanting to deepen their practice or add fresh life to an existing practice.

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