livestream This event will be livestreamed on Wednesday February 1, 2023 at 2:00 pm ET

Yoga / Yoga (General)

How Does Stretching Make Me a Better Person?

Sandra Anderson

February 1, 2023

15 min

Does stretching really make me a better person? And how is it related to my spiritual life? Explore the missing link between asana and behavior, meditation, self-reflection, and becoming an evolved human being. It starts with the stretch! Mind-body research explains how.

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