Yoga / Yoga Classes

Joints & Glands in 30 Minutes (Gentle/All Levels)

Bill Ryan, PhD

December 10, 2016

30 min

This 30-minute gentle yoga class features simple yet profound movements that will enhance your well-being. An abbreviated version of the Joints & Glands sequence taught by Swami Rama, this set is suitable for nearly any age and body type. Increase your circulation, improve your flexibility and mobility, and find a few minutes of tranquility!

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